Learn to Meditate | In Person

Science is learning more all the time about the physical and psychological benefits of mindfulness meditation. In this class, the instructor will walk you through the techniques of meditation, give you several opportunities to try it out, and offer practical ways to incorporate it into your life.

This class provides the technique, guidance, and experience necessary to start—or jump start—your mindfulness-awareness or “peaceful abiding” meditation practice. There will be detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or for anybody wanting to refresh their meditation technique.

This program includes:
    •    Guided meditation practice
    •    Mindfulness meditation talks
    •    Body awareness exercises

Generosity Policy
We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, please consider what works for you, and offer as much of the program fee as you can. For those who can offer more than the program price, we have a "patron price." Your generosity in offering the patron price helps cover the cost for others who are not able to pay the full price.

This session will be led by Alan Anderson, longtime meditation teacher, even longer-time meditation student, co-founder of Windhorse Retreat Center, and award-winning author of When Bad Lands: How Not to Numb Out, Freak Out, or Bottom Out—Buddhist Style.