Programs for Great Lakes USA Region
Shambhala Meditation Center of Minneapolis
Introduction to Meditation
January 4th—December 5th
Free introductory course, open to all. Offered the first Saturday of every month. Continue »
Shambhala Chicago
Sexual Harm, Trauma and the Healing Journey
January 11th—February 29th
A series of talks to promote understanding of sexual trauma and healing in our community. Open to all; Shambhala Educators are especially encouraged to attend. Continue »
Cleveland Shambhala Meditation Center
Deepening Compassion Part 1: The Four Limitless Ones
January 19th—February 16th
If you are interested in deepening your sense of compassion, both for yourself as well as for others, this course is for you. Continue »
Shambhala Center of Madison
Meditation In Everyday Life
with Ron Wilcox
January 21st—February 15th
Introductory class - open to all Continue »
Shambhala Meditation Center of Milwaukee
Lojong: Training the Mind on the Path of Enlightenment
with Steven Shippee
January 22nd—February 19th
The teachings on Lojong ("mind training") are pith instructions that contain all the essential points of Buddhist practice -- from working with karma to experiencing emptiness, and from cultivating compassion to transforming all of our troubles into occas Continue »
Shambhala Chicago
Shambhala Art Part 5 - Art in Everyday Life
with Rebekah Younger & Miriam Hall
January 25th—January 26th
This class explores using the four actions, Pacifying, Enriching, Magnetizing and Destroying to work with obstacles in the creative process and life. The program will end with a Feast of the Four Actions, open to the community at large. Continue »
Shambhala Center of Lexington
Come Back Often Party for Mary Jo Gatton
January 25th
Come Back Often Party for Mary Jo Gatton Continue »
Shambhala Chicago
Sadhana of Mahamudra
with Alice Dan
January 25th
All are welcome to this monthly Vajrayana practice. Please join us! Continue »
Cleveland Shambhala Meditation Center
The Foundation of Buddhism: The Four Noble Truths
with Harrison Miller
January 28th
Examine the existence and nature of our dissatisfaction, where it comes from, and how we can work to free ourselves from it. Continue »
Shambhala Chicago
Sexual Harm, Trauma and Healing
February 1st
The second in a series of talks to promote understanding of sexual trauma and healing in our community. Open to all; Shambhala Educators are especially encouraged to attend. Continue »
Shambhala Chicago
Learn to Meditate
with Barbara Wolkowitz
February 1st
Ideal for beginners as well as students who want to work on stabilizing their meditation, this half day program gives you the essential techniques and reasons for meditation practice in everyday life. Continue »
Shambhala Meditation Center of Columbus
Joy In Everyday Life (JIEL)
with Betsy Loeb, Phong Nguyen, Linda Wolf
February 3rd—March 2nd
Monday evening course: Joy in Everyday Life delves into the Shambhala teachings on cheerfulness and health. Continue »
Shambhala Chicago
Qigong Levels 1 + 2
with Shastri David Stone
February 8th—February 9th
In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned.
Begin your journey of health and well-being in Qigong Levels 1+2. Continue »
Shambhala Center of Madison
Nyinthun Practice Day - Open to All
February 9th
A Nyinthun is a full-day group meditation practice, a chance to deepen one's own practice. Continue »
Shambhala Meditation Center of Minneapolis
Level V: Open Sky
with Patrick Dallas
February 14th—February 16th
Communicating with the world gently and fearlessly, our awareness is sharpened and we find the open, clear sky of mind. Continue »
Shambhala Chicago
Coming to Your Senses: An Introduction to Shambhala Art
with Rebekah Younger & Paul Romejko
February 15th
Coming to Your Senses: An Introduction to Shambhala Art explores the fertile ground of connecting to our sense perceptions and meditative mind for creative expression. Continue »
Shambhala Chicago
Nyinthun / Daylong Meditation Retreat
with Shastri David Stone
February 16th
All are welcome to join this day of meditation practice; morning, afternoon, and evening sessions; partial attendance is fine. Continue »
Matteson Shambhala Meditation Group
Mahayana Study Group
February 16th
~ The Mahayana ~
Maha means “great”, or powerful, and Yana means “vehicle"
"The Great Vehicle" Continue »
Shambhala Meditation Center of Minneapolis
Level I: The Art of Being Human
with Ann Tyndall
February 21st—February 23rd
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Beginners are welcome to this introduction to the Shambhala path. Continue »
Shambhala Chicago
Shambhala Day 2020
February 24th
Please join us as we celebrate Shambhala Day and begin The Year of the Iron Mouse! All are warmly welcome. Continue »
Shambhala Chicago
Sexual Harm, Trauma and Healing
February 29th
The third in a series of talks to promote understanding of sexual trauma and healing in our community. Open to all; Shambhala Educators are especially encouraged to attend. Continue »
Hoosier Heartland Shambhala Meditation Group
Shambhala Day -- Year of the Iron Mouse
February 29th
Community potluck and celebration of the lunar new year. 2020 is the year of the Iron Mouse. Details on event location will be announce soon. Continue »
Shambhala Meditation Center of Minneapolis
Shambhala Day: Year of the Iron Mouse
March 1st
Shambhala Day is our annual celebration of the traditional Tibetan New Year. Shambhala Day is a time for us to express the wealth and richness or our spiritual and cultural heritage through feasting, conviviality, and elegance. Continue »
Shambhala Chicago
Shambhala Day 2020 Recorded Address
March 1st
The recorded worldwide Shambhala roll call and broadcast from Shambhala Day (February 24, 2020) will be replayed during the discussion period this Sunday. Continue »
Shambhala Chicago
Performative Arts: Meditation in Acting
March 14th
In this workshop, taught by Uchè Elueze, we'll explore meditation in action.Through acting exercises and organic dialogue, this workshop will focus on the body and the use of physical language to tell a story on stage. Continue »
Matteson Shambhala Meditation Group
The Art of Being Human- Level 1
with Shastri Deborah Zarate
March 15th
The Art of Being Human Continue »
Cleveland Shambhala Meditation Center
Great Eastern Sun : Part 1 in Sacred Path Series
with Shastri Trinley Busby & Fred Schwieg
March 20th—March 22nd
The first of the Sacred Path series of retreats Continue »
Shambhala Meditation Center of Milwaukee
Learn to Meditate
March 21st
In this introductory workshop, participants receive the basic tools for traveling the path of meditation Continue »
Shambhala Chicago
Seeing Things as They Are: Shambhala Art Part Two
with Rebekah Younger & Paul Romejko
March 21st
Seeing Things as They Are: Shambhala Art Part Two looks more closely at the process of perception and how our thinking influences our perceptions. Continue »
Shambhala Chicago
Nyinthun / Daylong Meditation Retreat
March 22nd
All are welcome to join this day of meditation practice; morning, afternoon, and evening sessions; partial attendance is fine. Continue »
Shambhala Chicago
Kado: Rigden School of Ikebana
with Artist to the Court Marcia Shibata
April 3rd—April 5th
This will be a very special and unique weekend program on the ancient art of Kado. Discover and cultivate the source of creativity, and learn how to express that in flower arranging. Kado is a meditative, contemplative understanding of self, nature, space Continue »
Hoosier Heartland Shambhala Meditation Group
Ninthun -- full day meditation retreat
April 4th
A full day of practice experienced with a group of like minded people. Continue »
Hoosier Heartland Shambhala Meditation Group
White Tara - A Soothing Practice for Difficult Times
with Winnie Edgerton & Sarah Flint
April 6th—May 4th
This five-week recorded course introduces the short daily practice of White Tara, one of the most famous bodhisattvas of compassion in Tibetan Buddhism. Emanated from the tears of the compassionate Avalokiteshvara, peaceful White Tara is said to witness t Continue »
Shambhala Chicago
Sexual Harm, Trauma and Healing
April 11th
The fourth in a series of talks to promote understanding of sexual trauma and healing in our community. Open to all; Shambhala Educators are especially encouraged to attend. Continue »
Shambhala Chicago
Nyinthun / Daylong Meditation Retreat
with Shastri David Stone
April 12th
All are welcome to join this day of meditation practice; morning, afternoon, and evening sessions; partial attendance is fine. Continue »
Shambhala Meditation Center of Minneapolis
Mary Sehlinger Program
with Mary Sehlinger
May 2nd—May 3rd
Details to be determined Continue »
Shambhala Chicago
The Creative Process: Shambhala Art Part Three
with Rebekah Younger & Paul Romejko
May 2nd—May 3rd
Shambhala Art Part Three explores the creative process through the lens of the ancient Chinese principles of Heaven, Earth and Human, using calligraphy and object arranging. Continue »
Shambhala Chicago
Sexual Harm, Trauma and Healing
May 9th
A series of talks to promote understanding of sexual trauma and healing in our community. Open to all; Shambhala Educators are especially encouraged to attend. Continue »
Shambhala Meditation Center of Milwaukee
Karma & the Six Realms: A Buddhist Path to Sanity and Liberation
with Shastri Deborah Zarate
May 13th—June 10th
This five-week class explores the Buddhist teachings on selflessness and co-dependent origination including the Five Skandhas, the Twelve Nidanas and the 6 Realms of existence. Continue »
Hoosier Heartland Shambhala Meditation Group
"Awakened Heart - Level IV Meditation Training
with Barbara Wolkowitz
May 15th—May 17th
In this pivotal program, we allow our hearts to be touched without closing down, and from this place, we learn that our inner experience and our outer experience are not so different after all. Having further awakened our minds and hearts in "Birth of Continue »
Hoosier Heartland Shambhala Meditation Group
“Open Sky” - Level V Meditation Training
with Shastri Janet Bronstein
July 10th—July 12th
Sharpening one’s awareness, one finds the open clear sky of mind—a delightful source of wisdom and uplifted energy. Trusting our nature enough to let go into the present moment. Continue »
Hoosier Heartland Shambhala Meditation Group
Development of Peace -- Basic Teachings of the Buddha
with Winnie Edgerton & Sarah Flint
July 20th—August 10th
The Buddha first taught the path of individual liberation. In the Four Noble Truths he taught the truth of suffering, the origin of suffering, the cessation of suffering and the path to contentment and freedom. He taught the meditation practice of mindful Continue »
Shambhala Chicago
Creating Benchmarks for Your Qigong Practice
with Eva Wong
September 12th—September 13th
Having learned the basics of Qigong in levels 1-5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential. Continue »
Hoosier Heartland Shambhala Meditation Group
Harvest of Peace Potluck
September 19th
A potluck gathering to celebrate our bounty. Continue »
Hoosier Heartland Shambhala Meditation Group
“The Art of Being Human” - Level I Meditation Training
with Lance Brunner
October 2nd—October 4th
This path is open to anyone seeking to develop gentleness and strength through meditation. Shambhala Training is a series of contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness and Continue »
Hoosier Heartland Shambhala Meditation Group
Ninthun - full day meditation retreat
November 7th
A full day of meditation practice with like minded people. Continue »
Hoosier Heartland Shambhala Meditation Group
Year End Potluck
December 5th
Year end Community Potluck Continue »