Morning Meditation & Qigong | Online

Every Monday and Friday, 9:00 - 9:30 AM CST  |  Online

Start each Monday and Friday with 30 minutes of group practice in the comfort of your own home. We will begin with 10 minutes of Qigong—waking up, conditioning and regulating our store of life force energy. We then move on to meditation practice. Everyone is welcome, and instruction is given each time. It's a great way to begin the day.

Zoom link:
https://us02web.zoom.us/j/81808593181?pwd=ZWxEaG44THdRWC9BS1dSN2o3TGFlUT09

Please email [email protected] with questions.

Donations for the Center are greatly welcomed! They help support this local community practice center. Your support in any amount is deeply appreciated.

There is a donation box outside of the downstairs meditation hall for cash or check donations (checks made out to “Shambhala Meditation Center of Milwaukee”). Checks can also be mailed to the Center. Additionally, we are able to accept debit/credit card donations at the front desk of the Center using Square.

We are also able to accept donations electronically through Zelle, Venmo, or PayPal:

Zelle: [email protected]
Venmo: @milwshambhala
PayPal: [email protected]

To offer a donation in the form of volunteer service or Center supplies (tea, coffee, toilet paper, cleaning product, etc.) please email [email protected].

The teacher:

This session will be led by Alan Anderson, longtime meditation teacher, even longer-time meditation student, co-founder of Windhorse Retreat Center, and award-winning author of When Bad Lands: How Not to Numb Out, Freak Out, or Bottom Out—Buddhist Style.