Learn to Build a Meditation Practice

with Sarah Osborne

March 21st -Date postponed or cancelled

Date details +
    Price.:
  • $25 Program Price
  • $30 Patron Price

 

“Our life is an endless journey… The practice of meditation provides a vehicle to travel on that road.” – Chögyam Trungpa

While meditation has many benefits, establishing a consistent personal practice can be extremely challenging for both new and experienced meditators alike. The stress of our daily lives and speedy society can quickly derail even well-intentioned practitioners.

This half day workshop offers a systematic introduction to the practice of meditation. While the program is oriented toward beginning a meditation practice, it is also extremely helpful for anyone who would like to refresh or deepen their understanding.

The program includes talks, meditation practice, and group discussions