Sunday Morning Meditation

October 4th

Date details +
    Room: Online
    First Sunday of the month, 9am - 9:45am
     
    Meditation is a natural state of the human mind—at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.
     
    Great for beginners and advanced practitioners alike.