Performance & Mindfulness Retreat

with Kirk Ferguson

September 7th—September 8th

Date details +
    Price:
  • $100 Program Price
  • $125 Patron Price
Room: Second Floor Shrineroom

Performance is challenging and it's not just on stage. Anytime we're putting something out into the world and we don't know what's going to happen, we're performing. In this class we'll be using meditation as an explorative tool to work with the challenge of showing up with bravery, whether on stage or in our daily lives.  

You're invited to attend part or all of this weekend program. Cost is $50 per day or $100 for the full weekend. Retreat is lead by Milwaukee Symphony Trombonist, Kirk Ferguson.
 
Schedule:
10am-12:15pm - morning session of mindfulness practice.
12:15-1:45pm - break for lunch (not provided, participants are welcome to bring their own.)
1:45pm-4pm - afternoon session includes slots for performing, the Performing Beyond Fear contemplation and the 8 Worldly Dharmas contemplation.
 
Slots for performing will be open during the afternoon sessions. If you're interested in signing up for a slot, please email Kirk at [email protected]