Meditation Meets Mindfulness: Is There a Difference? - An Open House Talk with Anna Silberg

September 3rd

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    Room: First Floor Shrineroom

    A First Tuesday "Meditation Meets Everyday Life" Open House Talk, with Anna Silberg, co-founder of Reset Mind/Body.

    Meditation Meets Mindfulness: Is There a Difference? Mindfulness vs. Meditation? It’s not a contest. There’s just so much good stuff to explore including the rich discoveries that brain science has revealed. Come join one of Milwaukee’s foremost mindfulness educators for a talk and discussion.

    Free meditation instruction and siting at 7:00pm, Tea Social at 7:45; talk/discussion at 8:00. Donations are always appreciated.

    Anna Silberg is an enthusiastic educator who has a passion for working with youth of all ages as well as educators, caregivers and mental health professionals. Anna creates and delivers presentations, as well as coaches groups and individuals in the areas of emotional resiliency, stress management, trauma informed care, social/interpersonal neurobiology and mindfulness based strategies to regulate the nervous system.  Anna has honed her skills and developed an authentic and heart-felt way of imparting this valuable information.