Learn to Meditate: Overcoming the Obstacle of Shame

with Dr. Rebecca McAllister

August 10th

Date details +
  • $25 Program Price
  • $30 Patron Price
Room: Second Floor Shrineroom

Shame can affect all aspects of our lives, our health, and certainly our meditation practice.  If you haven't heard of Brene Brown before, you will after this introduction in working with the powerful emotion of shame.  Brene Brown went viral with her TEDtalk on her research of shame and has written many books on the subject too.  

This talk if for those want to live full-hearted.  Join us in exploring this emotion and our personal journey to transcend shame and reach joy.