Learn to Eat Mindfully

with Shastri Deborah Zarate

December 1st

Date details +
    Price:
  • $25.00 Program Price
  • $35.00 Patron Price
Room: First Floor Shrineroom

Most everyone has had the experience of roaming the kitchen, opening the refrigerator and cupboards, looking for something to eat, something to satisfy... and then just standing in front of the counter wolfing it down. This rarely brings a sense of satisfaction. Discover a more mindful relationship to your food and release the struggle around your less-than-ideal eating habits. When we bring mindfulness into our eating habits we can restore our sense of satisfaction no matter what we are or are not eating

As part of our “Learn to Live Mindfully” series, this program includes:
    •    Guided meditation practice.
    •    Mindfulness meditation talks
    •    Body awareness exercises

 

GENEROSITY POLICY

 

We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, please consider what works for you, and offer as much of the program fee as you can. For those who can offer more than the program price, we have a "patron price". Your generosity in offering the patron price helps cover the cost for others who are not able to pay the full price.