Learn to Meditate

with Frank Fischer

September 1st

Date details +
    Price:
  • $25.00 Program Price
  • $35.00 Patron Price
Room: First Floor Shrineroom

If you are new to meditation and would like to try it, this is a class for you! The instructor will walk you through the techniques of meditation and offer practical ways to incorporate it into your life.   However, meditation instruction is not just for "new" meditators--repeated instruction is also recommended as part of our ongoing practice!

As part of our “Learn to Live Mindfully” series, this program includes:
    •    Guided meditation practice.
    •    Mindfulness meditation talks
    •    Body awareness exercises.

GENEROSITY POLICY

We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, please consider what works for you, and offer as much of the program fee as you can. For those who can offer more than the program price, we have a "patron price". Your generosity in offering the patron price helps cover the cost for others who are not able to pay the full price.